D'Banj & Mohits All Stars Live in New York......Are You READYYYYYYY???

Live Nation in association with Mo Hits Records 

presents

D'Banj and MoHits All Stars Live in New York United States of America.

Date: 19th February 2012

Time: 8:00pm

Venue: Irving Plaza, New York City

For tickets go to: www.livenation.com (search D'Banj)

www.livenation.com/DBanj-and-Mohits-DBanj-Live-in-NYC-tickets/artist/1673523

Enquiries call: Ogugua Iwelu +16462871630

Health Tips

1. Abdominal crunches dont burn belly fat than other exercises. Aerobic exercise and diet control are best way to lose belly fat.
    
2. For minor burns first aid, pour cold water for 5 minutes and loosely wrap in gauze. Do not apply ice, oil, butter or ointment.
    
3. Drink a glass of warm water with lemon squeezed into it every morning, first thing. It cleanses and stimulates your body.
    
4. Use fresh chopped garlic as often as you can because the packaged and preserved garlic paste loses a lot of its health benefits.
    
5. Looking for a tasty and filling snack that has less than 100 calories? Have a boiled egg as it contains only about 70-80 calories.
    
6. Eat potatoes and ample grain products. The starch through digestion is converted into sugar which supplies energy to keep you up for the whole day.
    
7. Switching to vegetarian protein sources such as beans and pulses in place of meat can help limit your fat and cholesterol intake.
    
8. Sprinkle olive oil on your greens. The greens makes the essential fatty acids in olive oil more available for your body to absorb.
    
9. One must eat five or more fruits and vegetables daily as these are proven to be strong weapons to fight the sources of flu and colds.
    
10. When you sit in your office chair, rest your feet flat on the floor and keep your thighs parallel to the ground to avoid low back strain.
     
11. Shrimps are a great source of protein and seleruim though high in cholesterol. A 100 gram serving once a week is a healthy choice.
     
12. Keep tissues handy for coughs and sneezes and dispose them in a no-touch container. This helps to preventing contagious diseases.

Spartacus Season 3 premieres

Spartacus returns free but he is on the run...

A wronged warrior bent on revenge. A ruthless Roman commander on his trail. A crazed widow on the loose. And blood. Lots of blood.
Yes, Spartacus is back for a third season, and this time there's more gore and intrigue than ever.
The lascivious retelling of the epic gladiatorial legend may have grabbed headlines for its sensationalism, with characters facing life-and-death situations at almost every turn, but few connected with the show could have foreseen there would be such tragic echoes of that scenario off-screen too.
No sooner had the debut series, Spartacus: Blood And Sand, been pronounced a hit than its leading man, Welsh-born Andy Whitfield, was diagnosed with non-Hodgkin's lymphoma.
A prequel was commissioned entitled Spartacus: Gods Of The Arena, to give Whitfield time to recover for the next series. But last September came the news the father-of-two had died at just 39.
There was a period of 'quite a bit of soul-searching' admits Steven S. DeKnight, the show's creator, as to whether it should carry on, but it was Whitfield himself who insisted Spartacus go on without him.

'The deciding factor for me was when Andy sent us a message that he very much wanted the show to continue without him,' says DeKnight. 
Universally praised for his portrayal of the Thracian slave who fights for freedom from his Roman masters, the talented Whitfield certainly left big sandals to fill. But just as the show's creators originally took a gamble on the then-unknown Whitfield, they've plumped again for a little-known actor to replace him.
Aussie Liam McIntyre, who turns 30 next week, only had a handful of minor roles to his name, including parts in Neighbours and Tom Hanks’ World War II series Pacific, when he got the role.
‘When they asked me to read for it I was about 3st lighter than I usually am, preparing for another role, so I remember thinking it was nice to be asked,’ says McIntyre. ‘I wasn’t the right build for it at the time, but they kept putting me through training, which wasn’t much fun! The opportunity I’ve been given is unlike anything I could have dreamed of. And Andy told me, “Well done. Good luck!” What a big guy. It speaks volumes about him.’ The new series, Spartacus: Vengeance,
picks up where Blood And Sand left off. After killing their master Batiatus (played in season
one by Four Weddings And A Funeral star John Hannah), Spartacus and his fellow slaves, including arch rival Crixus (Manu Bennett), escape their gladiator school and are joined by their trainer Oenomaus (Peter Mensah). The Roman commander who initially condemned Spartacus and his wife to slavery,Gaius Claudius Glaber (Craig Parker), is dispatched to hunt down his former prisoner. Though it’s sad to watch the show knowing Andy Whitfield is no longer with us, the cast, and Liam McIntyre in particular, are determined to keep the Spartacus chariot rolling.
‘As a fan of the show I remember Andy saying the words, “I am Spartacus!”,’ says McIntyre. ‘How you say those words is nerve-racking, so it was a strange moment for me. All you can hope is you’ve given the role the respect it deserves.’ 
Spartacus: Vengeance starts on Sky1, Monday at 10pm.

WOD UP? Ikechukwu Uche and Mystery Lady....Who is she???

Ikechukwu Uche and ???

And who is she???

Mystery Lady.....who is she and what's up with Ike Uche???

It is no news that Nigerian International ace striker Ikechukwu Uche treated his family and friends to a great spree last december 2011. He had lots of notable nigerian celebrities around his hometown just for cruise sake. We spotted a particular beautiful lady who was fondly with him....people are asking but in the next edition of WOD UP you will all get to know her real names...stay tuned

Fashion Memory Lane: HOUSE of MALIQ Launch 2011

HOUSE OF MALIQ Launch Party Dec 2011...Introducing the First Pink carpet In Nigeria.House of MaliQ Launch Party Red Carpet Arrivals
It was a night of glitz and glamour as House Of MaliQ officially launched House of MaliQ Exclusive on the 22nd December 2011 at Club JONZING. Celebrities and socialites graced the Pink carpet. Attached are the photos.