HEALTH TIPS

• GO FOR HAND POUNDED RICE INSTEAD OF WHITE RICE.
• AVOID MAIDA AND WHITE BREAD INSTEAD USE WHOLE WHEAT FLOUR, BROWN BREAD AND OAT BRAN
• THE HERB PSYLLIUM HUSK HAS BEEN FOUND BENEFICIAL IN THE TREATMENT OF HIGH CHOLESTEROL LEVEL AS IT CONTAINS 50% LINOLEIC ACID
• REGULAR DRINKING OF A DECOCTION OF CORIANDER SEEDS HELPS LOWER BLOOD CHOLESTEROL. IT IS A DIURETIC AND HELPS STIMULATE THE KIDNEYS